![]() Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Iyengar, Light on Life 15 likes Like There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. Iyengar, Light on Life 16 likes Like Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. ![]()
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